Tim Zak – Medium

Tim Zak

The Launch — A Series About the Journey to “Better”

How many joint replacements will he get? Will he ever walk right again (and maybe do much more)?

Jan 15, 2023

The Launch — A Series About the Journey to “Better”

Jan 15, 2023

Time To “Hack” The Corporation

In 1992, an associate professor of kinesiology and bioengineering at the University of Illinois who had created a training program to help…

May 11, 2021

Time To “Hack” The Corporation

May 11, 2021

Squaring The Curve #16 — A Momentary Glimpse Into the Red Pill World

Yesterday afternoon, I decided to add some more bike miles to my monthly tally.

Mar 15, 2021

Squaring The Curve #16 — A Momentary Glimpse Into the Red Pill World

Mar 15, 2021

Squaring The Curve #15 — “That Long Goodnight”

Until just a few years ago, I always thought of myself as just a not-very-good sleeper who could perform at a high level without a lot of…

Nov 27, 2020

Squaring The Curve #15 — “That Long Goodnight”

Nov 27, 2020

Squaring The Curve #14 — “Getting In The (Temperature) Zone”

In early January 2010, I went to Jupiter, Florida to ride in my first U.S. qualifier for Paris-Brest-Paris. The 200K distance was a…

Nov 15, 2020

Squaring The Curve #14 — “Getting In The (Temperature) Zone”

Nov 15, 2020

Squaring The Curve #13 — “Fuel The Machine”

Happy New Year and welcome to the first edition of Squaring the Curve for 2018! My holiday season, along with practically everyone else’s…

Nov 15, 2020

Squaring The Curve #13 — “Fuel The Machine”

Nov 15, 2020

Squaring The Curve #12 — “Drink Up!”

Water is a vital component of survival, performance, and long-term well-being. How long can we go without water? Basically, we need to…

Nov 15, 2020

Squaring The Curve #12 — “Drink Up!”

Nov 15, 2020

Squaring The Curve #11 — “Breathe Deeply, My Friends”

In last week’s post, I presented five things that we need just to survive — oxygen, water, food, stable body temperature, and sleep — and…

Nov 15, 2020

Squaring The Curve #11 — “Breathe Deeply, My Friends”

Nov 15, 2020

Squaring The Curve #10 — “Getting The Basics Right First”

No matter how old I get, I hope I never stop trying to “get better”. But the other day, while checking out some complex new discovery…

Nov 15, 2020

Squaring The Curve #10 — “Getting The Basics Right First”

Nov 15, 2020

Squaring The Curve #9 — “Fear”

“So often times it happens that we live our lives in chains. And we never even know we have the key.” (The Eagles, Already Gone)

Nov 15, 2020

Squaring The Curve #9 — “Fear”

Nov 15, 2020

Tim Zak

Tim Zak

CEO — Grittopia LLC | Host — In Search of Lost Mojo | Human Performance Coach | Professor | Venture Advisor | Speaker | 4th Degree Black Belt | www.timzak.com

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